The "I AM" Blog
Maintaining good physical health often takes precedence over mental well-being. However, numerous studies have shown that a healthy body and mind go hand in hand. In this article, we will explore the intricate interplay between fitness and mental health to...
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Impostor syndrome is a pervasive phenomenon that affects countless individuals, hindering them from reaching their true potential. This debilitating mindset convinces high-achievers that they are mere impostors in their respective fields, undeserving of their accomplishments and bound to be exposed...
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In today's society, it is no surprise that burnout has become a prevalent issue affecting many individuals across various industries. The relentless pursuit of productivity often leaves us neglecting our own well-being, leading to exhaustion, diminished performance, and ultimately hindering...
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What is Bullet Journaling?
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Bullet Journaling is a method of creating a ultra customized journal by creating layouts with dot grid paper.
Our inner critic constantly judges and critiques us, often leaving us feeling anxious, stressed, and devoid of inner peace. However, journaling provides an effective outlet for expressing our thoughts and emotions in a safe and non-judgmental space. In this insightful...
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