The "I AM" Blog
Obesity has become a significant public health concern in the past few decades. A study on cognitive behavioural therapy (CBT) for obesity treatment indicates that 42% of the general population of adults are trying to lose weight, with 23% trying to maintain...
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Summer is the season that is often associated with relaxation and rejuvenation, there is no better time to embark on a journey of self-discovery through the powerful tool of journaling. This article delves into the transformative potential that summer journaling holds,...
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In a world that is constantly on the go, it's easy to get caught up in chaos and forget to slow down and appreciate the present moment. Many of us are guilty of multitasking or worrying about what happened in...
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Nowadays, anxiety is widely observed in our fast-paced society. It can take many forms and can affect people of all ages. In such situations, the need for mindfulness techniques arises to help individuals manage their anxiety effectively. Through Guided Clarity...
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Discovering your true essence and achieving self-awareness can seem like an impossible task, especially in the midst of our chaotic lives. However, if you're looking to uncover who you truly are and gain a greater understanding of yourself, journaling is...
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