The "I AM" Blog
The constant demands of our daily lives make it challenging to relax and achieve a truly peaceful sleep. However, there is a potential remedy that is both simple and effective: journaling. By embracing the act of writing, you can unlock...
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Photo by Marleena Garris on Unsplash If you’re looking for ways to improve your mental health, journaling your emotions might be just the ticket. Writing about what you’re feeling is a powerful tool for self-reflection and can help bring clarity...
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Are you dreading the idea of being single this upcoming Valentine's Day? If so, you're not alone. For many single people, the Valentine's Day season can bring about feelings of loneliness and sadness. But being single on Valentine's Day doesn't...
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As an introvert, you already know how drained you become after going out in public for any period of time or engaging socially with a group of people. And being a person who needs to be alone to recharge and...
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This February, the month of love, is the perfect time to journal your self-love. With Valentine's Day around the corner, it is natural to focus on the love we give and receive from others. But this month, instead of celebrating...
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