The "I AM" Blog
Photo by Marleena Garris on Unsplash If you’re looking for ways to improve your mental health, journaling your emotions might be just the ticket. Writing about what you’re feeling is a powerful tool for self-reflection and can help bring clarity...
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This February, the month of love, is the perfect time to journal your self-love. With Valentine's Day around the corner, it is natural to focus on the love we give and receive from others. But this month, instead of celebrating...
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Today’s world seems to be more and more centered around technology. Even those who are not technologically-savvy can access a variety of apps to organize their schedules, keep track of finances, or even keep journals. If you have an abundance...
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What is Clarity Journaling?
Clarity Journaling is the process of using journaling to delve deeper into a situation so you can create alignment with what you want your next steps to be. Clarity Journaling is super supportive if you have a conflict between your head and your heart.
