The "I AM" Blog
![Journaling Your Emotions: How Can It Help Your Mental Health](http://pleasenotes.com/cdn/shop/articles/journaling-your-emotions-how-can-it-help-your-mental-health-887618.jpg?v=1677121227&width=1080)
Photo by Marleena Garris on Unsplash If you’re looking for ways to improve your mental health, journaling your emotions might be just the ticket. Writing about what you’re feeling is a powerful tool for self-reflection and can help bring clarity...
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![Journal Your Self-Love, This Love Month](http://pleasenotes.com/cdn/shop/articles/journal-your-self-love-this-love-month-977255.jpg?v=1675289503&width=1080)
This February, the month of love, is the perfect time to journal your self-love. With Valentine's Day around the corner, it is natural to focus on the love we give and receive from others. But this month, instead of celebrating...
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![How to Make Journaling a Habit](http://pleasenotes.com/cdn/shop/articles/how-to-make-journaling-a-habit-518762.jpg?v=1666802031&width=1080)
Today’s world seems to be more and more centered around technology. Even those who are not technologically-savvy can access a variety of apps to organize their schedules, keep track of finances, or even keep journals. If you have an abundance...
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![What is Guided Clarity Journaling](http://pleasenotes.com/cdn/shop/articles/what-is-guided-journaling-clarity-journaling-149187.jpg?v=1716492754&width=1080)
What is Clarity Journaling?
Clarity Journaling is the process of using journaling to delve deeper into a situation so you can create alignment with what you want your next steps to be. Clarity Journaling is super supportive if you have a conflict between your head and your heart.