The "I AM" Blog - Inspiration, Affirmation, and Motivation

Working from home is both wonderful and challenging. It gives you the flexibility to work when it’s most convenient for you; however, it can also reduce the amount of social...

We are all about growing together here at PleaseNotes and one of our favourite ways to do that is by working with some ahhhmazing retail partners. We are so grateful...

Mindfulness is one of the most buzzword-laden areas of contemporary psychology. The practice has been described as everything from a technique for stress reduction to an ancient spiritual practice that...

At some time or another, we may all be guilty of thinking taking time for ourselves is selfish. It's not. In fact, it's the opposite. When we take care of...

We've all heard of affirmations. They're supposed to be the key to success and happiness, right? Well, they are! However, some people get confused about how to use them correctly....

Journaling also helps us stay organized and remember all the details of our lives. If you have a busy schedule or list of errands to run, writing everything down in...