Resilience Affirmations for Kids Under 10

Sometimes the shoe won’t fit right. Sometimes a friend says something mean. Sometimes there’s a big feeling, and they don’t even know why.

Kids are still learning what to do with frustration, confusion, or change. They don’t need long talks or big lessons every time. Sometimes they just need the right words—small ones, steady ones—that make them feel okay again.

For kids, it can be as simple as trying again after falling, asking for help, or saying “I’m still learning.”

The affirmations below were made with real-life kid moments in mind. You’ll find phrases they can remember, repeat, and even turn into a habit—without making it feel like homework.

Resilience Affirmations for Kids Under 10

1. I can try again, even if it didn’t work the first time.
A soft reminder that mistakes don’t mean stop.

2. I am still learning, and that’s okay.
Takes the pressure off getting things “right” too soon.

3. I can ask for help when I need it.
Let’s them know support is not a weakness.

4. My feelings are real, and they won’t last forever.
Helps name big emotions without fear of being stuck in them.

5. I can take a deep breath when I feel mad or upset.
Gives them a simple action to calm their body.

6. I don’t have to be the best—I just have to keep trying.
Shifts the focus from perfect to progress.

7. I can be kind to myself, even when things are hard.
Encourages gentleness toward themselves during tough moments.

8. It’s okay to make a mistake. Everyone does.
Normalizes the bumps in learning and growing.

9. When I mess up, I can clean it up and move on.
For spilled juice, broken crayons, and everyday oops moments.

10. It’s okay if things don’t go my way today.
For when plans change, games are lost, or someone says no.

Kids don’t always have the words for what they feel—but with practice, they’ll start to find their own. Building your resilience takes time. Be patient, and remember how amazing and strong they already are!