The "I AM" Blog
The pressure is real, and it's intense. Being a teenager today feels like living in a fishbowl where everyone's watching, judging, and comparing. But here's something nobody tells you: you don't have to be your own worst enemy. Self-compassion journaling...
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There’s a quiet kind of strength in learning to sit with your own thoughts without judgment. For many women, the world asks for constant movement—showing up, solving problems, checking boxes. But underneath all that motion is a need that often...
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Have you ever noticed how differently you speak to yourself compared to how you speak to your closest friends? When a friend struggles, you offer comfort, understanding, and gentle encouragement. But when you face the same challenges, that inner voice...
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Young boys face unique challenges that are often overlooked or misunderstood. They experience intense emotions but may lack the vocabulary or permission to express them. Self-compassion teaches boys that true strength shows in how they treat themselves when they fall...
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Young girls who learn to treat themselves with kindness develop an inner resilience that serves as an anchor in stormy seas. They learn to value their authentic selves rather than constantly seeking external validation, and they develop the emotional intelligence...
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