The "I AM" Blog

How to Create a Self-Reflection Practice
Life can get pretty messy, right? Sometimes we just react on autopilot, and later we're left wondering, "What on earth was I thinking?" Been there, done that (believe me!). But here's the thing: we all have this amazing superpower –...
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Discovering the Magic of Journal Prompts
Whether you're a journaling beginner or a seasoned pro, there will be times when it feels like the empty page is judging you, and no words seem to come to mind. But fear not, there's a solution: journal prompts! But...
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What is the point of a bullet journal?
I admit, my brain is a cluttered mess most of the time. To-do lists explode across sticky notes, half-formed ideas haunt the corners of my mind, and important reminders vanish into the abyss of my phone's notes app. Sound familiar?...
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