The "I AM" Blog
![Daily Positive Affirmation for Self-love and How it Works](http://pleasenotes.com/cdn/shop/articles/daily-positive-affirmation-for-self-love-and-how-it-works-170451.jpg?v=1674164563&width=1080)
Do you want to boost your self-love and self-confidence? Daily positive affirmation may be the answer. In this article, we will discuss the power of daily positive affirmations for self-love and how it works. We will look at why affirmations...
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![How Can Meditation Help Relieve Depression and Anxiety?](http://pleasenotes.com/cdn/shop/articles/how-can-meditation-help-relieve-depression-and-anxiety-328085.jpg?v=1665720507&width=1080)
When we feel stressed or anxious, our bodies go into action to ensure that we remain alert and ready to react. As a result, we experience physical symptoms such as palpitations, headaches, nausea, and digestive problems. These reactions are normal...
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![Journaling for a Better You in 2022](http://pleasenotes.com/cdn/shop/articles/journaling-for-a-better-you-in-2022-360670.jpg?v=1664465979&width=1080)
When we read other people’s journals, we often find ourselves inspired to write our own. Why? Well, there are quite a few reasons why you should start writing in your journal again — no matter whether you’re a person who...
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![3 Reminders to Keep Your Goals on Track](http://pleasenotes.com/cdn/shop/articles/goals-3-reminders-to-keep-you-on-track-302947.jpg?v=1716824195&width=1080)
There are so many times where I sit down, contemplate what I want in life, how hungry I am for it but never draw out a clear path to get there. I know I am not alone when I say,...
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![3 Tips to Manifest Your Love.](http://pleasenotes.com/cdn/shop/articles/dating-in-the-21st-3-tips-to-manifest-your-love-363566.jpg?v=1716989854&width=1080)
Myself and a really good friend sat around the kitchen table and talked about how "interesting" the dating scene is here in LA. We were both single, and actively looking for a proper person to be in a relationship with....
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