Self‑Care Journaling Prompts for Young Girls

After a busy day of lessons, games, and growing friendships, it can be hard for a girl to hear her own thoughts over all the noise. A notebook and a few guiding questions can turn into a quiet corner where she checks in with how she feels, notices what she needs, and learns simple ways to look after herself—inside and out.

12 Self‑Care Journaling Prompts for Young Girls

1. Today my body feels…
   Finish the sentence with three textures or temperatures (e.g., light, wiggly, warm) and think of one thing that would make it feel even better.

2. Draw a “comfort corner.”
   Sketch or describe a cozy spot where you’d like to read, rest, or daydream. What makes it special?

3. List five sounds that calm me down.
   Maybe it’s rain on the roof, a favorite song, or even a cat’s purr.

4. If my feelings were weather, what’s the forecast right now?
   Sunny, cloudy, or a mix? What could help if there’s a storm?

5. Write a thank‑you note to your feet.
   They walk, dance, and kick soccer balls. How will you give them a break tonight?

6. Name one small thing you can do this evening to feel relaxed.
   A stretch? A warm bath? Reading a comic? Circle your choice.

7. Describe a snack that tastes like comfort.
   What makes it special? Is it crunchy, sweet, or made with someone you love?

8. Create a “kind words” jar list.
   Write three friendly phrases you can tell yourself when you feel shaky inside.

9. Imagine a pet cloud that follows you around.
   What advice would it whisper when you’re tired or frustrated?

10. Finish this sentence: “I take good care of myself when I…”
    Add as many endings as you can think of.

11. Draw a badge of bravery.
    What recent act of courage earns you this badge? Color it in proudly.

12. Plan a mini “me moment” for tomorrow.
    Set a five‑minute activity that nourishes you—then write how you’ll remember to do it.

Turning Pages into Comfort

Self‑care isn’t only bubble baths and quiet time; it’s also learning to notice feelings, speak kindly to yourself, and choose little actions that bring ease. These prompts are stepping‑stones toward that understanding.

Encourage her to revisit favorite questions whenever she likes, adding new thoughts as she grows. With each page, she’ll gather simple tools for caring for herself—learning that their thoughts and feelings matter.