The Inner Voice Notebook for Daily Life & Mindfulness

Name: The Inner Voice Notebook for Daily Life
Brand: PleaseNotes
Price: 29.95 CAD
Availability: InStock

The Inner Voice Notebook - PleaseNotes -

Stay inspired on the go with this daily notebook.

29.95

Hardcover design built to last through daily use

Elegant design that looks as good as it feels

Your blank canvas for reflection, intention, and creation.

60-Day Money Back Guarantee

Color — Thriving

Thriving

Dreamy

Magnetic

Poised

Quantity

In stock, ready to ship
Backordered, shipping soon

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Tune in to your inner world.

The Inner Voice Notebook for Daily Life helps you pause, reflect, and reconnect with yourself. Inside, you’ll find 150 lined pages with empowering quotes and handpicked affirmations along the bottom, each designed to remind you to tune in, feel inspired, and listen to your own thoughts.

Use it as your daily companion for journaling, intention-setting, daily office use or capturing sparks of inspiration. Whether you’re processing emotions, jotting down a to-do list, setting goals, or simply finding calm through writing, this notebook gives your thoughts a safe and spacious home.

Lightweight and versatile, it 8 x 5.5 inch size fits easily into any routine and is perfect for work, travel, or moments of quiet self-care.

Designed in Canada, this elegant notebook supports mindfulness, creativity, and self-expression. It helps you stay grounded, focused, and inspired as you move through your day.

Your inner voice is wise. Let it be heard on every page.

Friends or family who love journaling, mindfulness, or a little quiet time to recharge. Perfect for birthdays, new beginnings, or anyone who could use a reminder that life is good.

8 x 5.5 inch hardcover notebook
100 GSM Paper
Elastic Closure
Back Pocket
Satin ribbon

Make daily mindfulness easy

You’re looking for meaningful tools that encourage creativity, clarity, and well-being for yourself and the ones around you. Perfect for daily writing, employee onboarding, or thoughtful client gifts that inspire connection and self-trust.

We’re proud to ship worldwide.

Enjoy free shipping to Canada on orders over $60 and no tariff surprises for our U.S. friends.

We ship all orders within 5-10 business days.
All orders come with a 100% Satisfaction Guarantee.

*Terms apply. See full details.

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As Seen In

It's wild how I always get the right messages at the bottom of each page.

Joelle CW

Let's see how long I'll get to keep it before my daughter steals this!

Cheryl H

It's my favorite part of my nighttime routine.

Michele N

My husband, who struggles with ADHD, loves this planner. It being undated, flexible, and full of unique activities makes it unique and super engaging.

Lori M

The best stocking stuffers and gifts for my teachers.

Tamara N

It's always the right message.

Natalie G

Thank you Cheryl for making these goodies! Being able to give others the gift of personal growth is priceless.

Kim C

Max loves working with the coloring book, it's been a great way to talk about his emotions when he comes home from school.

Shera S

I always thought a gratitude practice had to be boring, this journal makes it easy. I love the in real life activities!

Thomas M

I use to think practicing gratitude was so complicated, but the way this journal is set up it makes it so easy. Especially with the workshop from Cheryl.

Sally L

You should see my shelf, it's full of these journals!

Lauren A

This is my favorite journal. I got this at an event and met Cheryl, and I love having this practice in my daily routine.

Tanya M

I gave a set of these to my co-parent and it's been great to see the change in his relationship with our son.

Trisha S

There's something about starting your days with these that just helps everything feel... right.

Andi S

We love playing with these first thing in the morning, and bring them back up at the dinner table.

Aimee N

So Much More Than Lined Pages

The Inner Voice Notebook is an open space to slow down, reflect, and reconnect with your thoughts and feelings. It’s built for self-expression, mindfulness, and creative exploration, whether you’re journaling through big emotions or capturing quiet moments of inspiration. It's also great as a day-to-day journal, a travelers notebook, or a scribbler for work.

Make daily pops of mindfulness easy

Created by a Mindset Coach

Created by Cheryl Sutherland, personal growth speaker, Author and Coach, this tool blends time-tested personal growth strategies with real-life insight.

It’s already helped thousands feel more grounded, more grateful, and more empowered in their daily lives.

How it Works

Pause

Take a quiet moment to check in with yourself. Open your Inner Voice Notebook whenever you need space to think, dream, or simply breathe. This is your personal pause button, a place to slow down and reconnect with what feels true for you.

Tap In

As you write, let your thoughts flow without judgment. Each affirmation or quote on the page is there to gently guide you inward and help you notice what your intuition is trying to tell you.

Express

Use the pages however you need to reflect, release, plan, or imagine. There is no right or wrong way to use it. Every word you write strengthens your connection to your inner wisdom.

Create

Let your ideas, dreams, and inspirations take form. Use what you uncover in your writing to create new possibilities for yourself, whether that’s a shift in mindset, a fresh goal, or a vision for what’s next. This is where your inner voice turns into inspired action.

FAQs

The Inner Voice Notebook is made with premium, smooth paper that feels luxurious to write on. It holds up beautifully with most pens, pencils, and fine-tip markers, with no heavy bleed or ghosting, just a clean and satisfying writing experience every time.

It’s fully lined and completely unguided. There are no prompts or exercises, just open space for your thoughts. Each page features an uplifting affirmation or quote to keep you inspired as you write.

It’s a sleek hardcover notebook that’s durable enough for daily use yet compact enough to take anywhere. The 8” x 5.5” size fits perfectly in a tote or work bag, making it ideal for journaling, meetings, or capturing ideas on the go.

Absolutely. The Inner Voice Notebook makes a thoughtful addition to employee onboarding packages, client appreciation gifts, or personal milestones. Its affirmations and minimalist design make it a meaningful way to support mindfulness, reflection, and creativity, whether at home or in the office.

The Inner Voice Notebook blends the elegance of a premium notebook with the heart of personal growth. Every page carries a unique affirmation or inspirational quote to help you slow down, reconnect with yourself, and trust your inner guidance. It’s more than just stationery. It’s a daily reminder that your thoughts, dreams, and ideas matter.

The Inner Voice Notebook is our most open and flexible journal. Unlike the Clarity Journal or Gratitude Journal, it doesn’t include a guided workbook or structured prompts. Instead, each lined page features a different affirmation or inspirational quote to keep you encouraged while you write, reflect, or dream.

Free Shipping

Free Canadian shipping over $60, U.S.clients have tariffs Included in the shipping cost.

60 Day Money Back Guarantee

Your growth matters to us. If this does not help you feel clearer or more confident, we will make it right.

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