The "I AM" Blog - Inspiration, Affirmation, and Motivation
Are you Ready to Breathe New Life into Diversity and Inclusion? Building an Inclusive Workplace isn't easy, but it is worth it. Learn how building a DEI strategy and inclusive leadership can make or break your company.
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It's likely that you've felt overwhelmed by your work and your life lately. That's because the modern world is designed to make us feel like we don't have enough time for everything, let alone anyone else. With smartphones, social media,...
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My first real encounter with meditation was at a new church. Before the service, they did a 20-30 minute silent meditation, and it was one of the oddest things I’ve experienced. A room full of people actively not thinking,...
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We all know that it can be exhausting during this pandemic, but there are still ways to make us all feel better. Let's check out 3 simple tips to deal with stress and anxiety during COVID-19!
February is no longer only about waiting until Feb 15th to get half-priced chocolate, it’s also about kicking our self-care up a notch! Take a step back from all the noise and check out 5 easy ways to celebrate the...
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