"My Feelings Matter!" Affirmation and Activity Colouring Book for Emot

Name: "My Feelings Matter!" Affirmation and Activity Colouring Book for Emotional Awareness
Brand: PleaseNotes
Price: 18.95 CAD
Availability: InStock

My Feelings Matter kids coloring book by PleaseNotes with activities for emotions, confidence, and empathy

"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -

"My Feelings Matter!" Affirmation and Activity Colouring Book for Emotional Awareness - PleaseNotes -

Help children understand their feelings and build confidence through creative play.

The My Feelings Matter Colouring Book helps children explore emotions, build confidence, and practice empathy through screen-free fun.

18.95

A creative colouring book that helps children understand their feelings and build confidence. Unlike most colouring books, this experience is designed to support emotional growth, not just creativity. Each page combines simple illustrations, affirmations, and thoughtful prompts to help children understand their feelings, express themselves, and build confidence in who they are.

Encourages children to explore feelings, tricky scenarios and express themselves with confidence.

Teaches simple tools for emotional regulation and calm

A creative colouring book that helps children understand emotions and build confidence.

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Big feelings deserve safe spaces.

The My Feelings Matter Coloring Book was created to help children understand their emotions, build confidence, and develop empathy in a playful and creative way.

Through affirmations, coloring pages, and guided drawing activities, children are invited to explore their feelings while learning that every emotion is valid and worth expressing.

Each page encourages creativity and conversation, helping caregivers talk with children about emotions, kindness, and understanding others. The illustrations celebrate diversity by featuring children with different family structures, body types, abilities, and cultural backgrounds so every child can feel represented and connected.

Printed on thick paper with illustrations on one side of the page, children can proudly keep or display their artwork without worrying about damaging the next activity.

Whether used during quiet time, after school, in classrooms, or during playdates, this coloring book helps children build emotional awareness, confidence, and stronger connections with the people around them.

Parents and caregivers supporting emotional development and screen-free activities
Teachers and educators
Child therapists and counselors
Grandparents, aunts, and uncles
Children learning emotional awareness and empathy

8.5” x 11”
40 Single-Sided Pages
Thick, Smooth Paper for Crayons or Pencils
11 Activity Pages
Designed and Printed in Canada
Examples of Kids with Different Family Structures, Disabilities and Body Types
Creative Drawing Prompts

Printed on thick paper with single-sided pages so artwork can be saved or displayed.

You want to help a child understand their emotions, express themselves with confidence, and learn gentle ways to navigate big feelings.

• You are a parent, caregiver, teacher, or therapist supporting children as they build emotional awareness
• You want activities that help children talk about emotions in a safe and creative way
• You want to encourage empathy and kindness toward others
• You appreciate tools that help children develop confidence and emotional language

You believe every child deserves to feel seen, understood, and supported.

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Enjoy free shipping to Canada on orders over $60 and no tariff surprises for our U.S. friends.

We ship all orders within 5-10 business days.
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As Seen In

It's wild how I always get the right messages at the bottom of each page.

Joelle CW

Let's see how long I'll get to keep it before my daughter steals this!

Cheryl H

It's my favorite part of my nighttime routine.

Michele N

My husband, who struggles with ADHD, loves this planner. It being undated, flexible, and full of unique activities makes it unique and super engaging.

Lori M

The best stocking stuffers and gifts for my teachers.

Tamara N

It's always the right message.

Natalie G

Thank you Cheryl for making these goodies! Being able to give others the gift of personal growth is priceless.

Kim C

Max loves working with the coloring book, it's been a great way to talk about his emotions when he comes home from school.

Shera S

I always thought a gratitude practice had to be boring, this journal makes it easy. I love the in real life activities!

Thomas M

I use to think practicing gratitude was so complicated, but the way this journal is set up it makes it so easy. Especially with the workshop from Cheryl.

Sally L

You should see my shelf, it's full of these journals!

Lauren A

This is my favorite journal. I got this at an event and met Cheryl, and I love having this practice in my daily routine.

Tanya M

I gave a set of these to my co-parent and it's been great to see the change in his relationship with our son.

Trisha S

There's something about starting your days with these that just helps everything feel... right.

Andi S

We love playing with these first thing in the morning, and bring them back up at the dinner table.

Aimee N

So Much More Than Fun and Games

Most colouring books are designed purely for entertainment. The My Feelings Matter Colouring Book was created to support emotional learning, confidence, and empathy while children play and create.

The illustrations intentionally represent diverse children, families, abilities, and backgrounds, so every child has the opportunity to see themselves reflected in the pages while also learning to appreciate differences.

More than just a colouring book, it becomes a gentle tool for building emotional awareness, confidence, and meaningful connections between children and the adults who support them.

Enjoy play. Spark conversation. Grow confidence.

Created by a Mindset Coach

Created by Cheryl Sutherland, speaker, personal growth educator, and founder of PleaseNotes, this colouring book blends affirmations, creative activities, and emotional reflection to help children better understand their feelings.

Cheryl created this book to give kids simple tools to express themselves, build confidence, and practice empathy. Through colouring, conversation prompts, and affirmations, it helps children feel seen, supported, and proud of who they are.

What makes it unique

Affirmations and creative activities that help children explore their emotions and build confidence in a way that feels natural and fun.
Illustrations celebrate diverse families, cultures, abilities, and body types so every child can feel seen, included, and represented.
Thoughtfully designed scenarios create opportunities for meaningful conversations, helping children navigate real life situations with empathy and understanding.

Build a routine that works

You begin to notice your child recognizing and naming their emotions with more ease. Instead of feeling overwhelmed by big feelings, they start to understand what they are experiencing inside, and how to work through it with or without you.
You begin to notice frustration softening as your child finds the words to explain how they feel. Instead of bottling things up or acting out, they start communicating what is happening inside.
You'll notice them standing up for themselves and supporting others. Because you have worked through situations together, they feel more confident using empathy, kindness and being a good person in everyday moments.

Design a Day That Works For You

Routine 1: The Quiet Time Feelings Check In
Use the colouring pages during quiet time, after school, or before bed. As your child colors, talk about the affirmation on the page and ask how they are feeling today. This gentle moment helps children slow down, recognize their emotions, and feel safe sharing what is on their mind.

Routine 2: The Conversation Starter
Sit down together and choose a page to colour. As your child works on the illustration, use the prompts and affirmations to start a conversation about emotions, kindness, and empathy. These small conversations help children build confidence in expressing themselves.

Routine 3: The Empathy Builder
Use the activities during playdates, classroom time, or family moments to talk about how others might feel in different situations. Coloring together becomes an opportunity to practice empathy, kindness, and understanding toward others.

How it Works

Colour and Explore Feelings

Invite your child to choose a page that fits how they feel or simply pick one together. Each affirmation helps them pause and notice what’s happening inside their heart and mind.

Talk About What They Feel

Encourage your child to read the affirmation aloud and talk about what it means. They can share the feeling they’re having, give it a colour, or draw what it looks like to them. You can also share your experience going through this emotion too.

Build Confidence and Empathy

Use the activity prompts to explore calming strategies like deep breathing, stretching, or counting. These gentle practices help kids move through big emotions with confidence.

Create Meaningful Moments Together

After colouring, take a moment to reflect together. Ask questions such as, “What helped you feel better?”, “What do you need next?” , "Do you know anyone who's gone through that?" or "When can you use this exercise?" These short check-ins build empathy, trust, and emotional awareness over time.

FAQs

We've made it for ages 4 to 8, however, older kids (and adults) love this too.

Yes. It’s ideal for calm-down corners, classroom mindfulness time, or sessions with counsellors and child life specialists.

Not necessarily. Kids can use it independently, but sharing the experience together creates powerful opportunities for connection and conversation.

Absolutely, however, they don't have to be. Pull a card to set the tone, then choose a matching colouring page to explore the theme further.

Most families spend 5 to 15 minutes on a page. It’s flexible enough to fit into bedtime routines or classroom transitions.

This book is perfect for any child learning to understand their emotions or navigate big feelings. It’s especially great for kids who are sensitive, curious, creative, or need gentle tools to express themselves. This is also great for parents, teachers, or trusted adults that are attempting to have these conversations, but don't know where to start. Parents, teachers, and therapists often gift it to children going through transitions like starting school, making new friends, or building confidence.

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