Gratitude Journal for Anxiety Relief & Mental Wellness

Name: The Guided Gratitude Journal for Anxiety Relief
Brand: PleaseNotes
Price: 49.95 CAD
Availability: InStock

The Guided Gratitude Journal for Anxiety Relief - PleaseNotes - Journal

The Guided Gratitude Journal - PleaseNotes-Journal - 4

The Guided Gratitude Journal - PleaseNotes-Journal - 5 White

The Guided Gratitude Journal - PleaseNotes-Journal - 8 Blue

The Guided Gratitude Journal - PleaseNotes-Journal - 6 Yellow

Trusted by Thousands all over North America

Feel calmer, clearer, and more grounded in five minutes a day.

49.95

Unlike any journal you've seen. This guided gratitude journal is designed to help you reduce anxiety, build emotional safety, and create a self care habit that actually sticks, so you feel calmer, clearer, and more in control of your day.

Includes a 60 minute guided workshop

100 structured prompts so you never stare at a blank page

Experience Real Life exercises to impact the people around you

60-Day Money Back Guarantee

Color — Worthy

Worthy

Joy

Renew

Breathe

Clear

Align

Glory

Quantity

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Start your gratitude journey with ease.

Let go of stress and reconnect with what’s good in your life. The PleaseNotes Guided Gratitude Journal for Anxiety Relief and Mental Wellness helps you build a simple self-care habit that supports your mental health and happiness.

Inside, you’ll find 100 easy prompts, real-life exercises every 20 pages, a guided gratitude workbook, and handpicked, uplifting affirmations and quotes to help you slow down and reset.

It also includes a 60-minute guided workshop to help you start or restart your gratitude practice. You’ll learn how to make gratitude part of your daily routine in a way that feels natural and easy to maintain.

Each page encourages mindfulness, calm, inner safety, and self-reflection. Thoughtfully designed in Canada, this mindfulness journal helps you reduce anxiety, feel more positive, and find joy in the everyday moments that matter most.

Because when you focus on the good, everything changes.

Entrepreneurs, students, professionals, and anyone that wants to reduce their stress and anxiety.

100 GSM Recycled Paper
Animal-Friendly Super Soft Hard Cover
Elasticized Closure
Gratitude Workbook
Sturdy Back Pocket
Embossed Cover with "I Am Exactly Where I Need to Be" on the front and "Gratitude Journal" on the back

You're Supported—free workshop included ($60+ value)

• Your mind feels busy and you want relief
• You know gratitude works but struggle to stay consistent
• You want structure without pressure
• You want to feel more present in your real life, not just on good days

You do not have to be a “journaler.”
You just have to be willing to begin.

We’re proud to ship worldwide.

Enjoy free shipping to Canada on orders over $60 and no tariff surprises for our U.S. friends.

We ship all orders within 5-10 business days.
All orders come with a 100% Satisfaction Guarantee.

*Terms apply. See full details.

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As Seen In

It's wild how I always get the right messages at the bottom of each page.

Joelle CW

Let's see how long I'll get to keep it before my daughter steals this!

Cheryl H

It's my favorite part of my nighttime routine.

Michele N

My husband, who struggles with ADHD, loves this planner. It being undated, flexible, and full of unique activities makes it unique and super engaging.

Lori M

The best stocking stuffers and gifts for my teachers.

Tamara N

It's always the right message.

Natalie G

Thank you Cheryl for making these goodies! Being able to give others the gift of personal growth is priceless.

Kim C

Max loves working with the coloring book, it's been a great way to talk about his emotions when he comes home from school.

Shera S

I always thought a gratitude practice had to be boring, this journal makes it easy. I love the in real life activities!

Thomas M

I use to think practicing gratitude was so complicated, but the way this journal is set up it makes it so easy. Especially with the workshop from Cheryl.

Sally L

You should see my shelf, it's full of these journals!

Lauren A

This is my favorite journal. I got this at an event and met Cheryl, and I love having this practice in my daily routine.

Tanya M

I gave a set of these to my co-parent and it's been great to see the change in his relationship with our son.

Trisha S

There's something about starting your days with these that just helps everything feel... right.

Andi S

We love playing with these first thing in the morning, and bring them back up at the dinner table.

Aimee N

So Much More Than Lined Pages

The Guided Gratitude Journal is more than a place to write things down. It’s like having a gentle guide beside you, helping you slow down, notice the good, and feel grounded—no matter what kind of day you’re having.

Small moments. Big shifts. Lasting calm.

Created by a Mindset Coach

Created by Cheryl Sutherland, personal growth speaker, Author and Coach, this tool blends time-tested personal growth strategies with real-life insight.

It’s already helped thousands feel more grounded, more grateful, and more empowered in their daily lives.

How it Works

Reset

Start your entry whenever you feel disconnected, anxious, or just want to feel more grounded and present.

Reflect

Use one of the 100 guided prompts to shift your focus and notice what’s working. Whether it’s something small or something life-changing, it counts.

Integrate

Every 20 pages, dive into a real-life gratitude exercise that takes gratitude from the sheets to the streets.

Rise

Each page ends with a powerful affirmation, motivational, or inspirational quote to help you leave feeling lighter, clearer, and more aligned.

FAQs

Nope! This journal is designed for all experience levels. Whether you’re brand new or already have a routine, the prompts and exercises meet you where you are. The free workshop also helps you start, or restart whenever you'd like.

It’s the only one with 100 unique prompts, a workshop to get you started and practice journaling with Cheryl, real-life exercises every 20 pages, and a built-in workbook to help you apply what you’re learning. Plus, each page starts with a different quote or affirmation to set the tone for your day.

Absolutely. There are no dates or pressure. You can open it whenever you want to reset, reflect, or just find something good in your day.

Yes! People love gifting this journal for birthdays, holidays, new chapters, or “just because.” It’s thoughtful, meaningful, and beautifully designed.

Most people spend 5–10 minutes with it. You can take your time or keep it short and sweet—whatever works best for your lifestyle. We usually recommend starting your day off, or wrapping the day with it. You're either setting yourself up for a good day, or priming yourself for a satisfying sleep.

Totally get it—you’re not the only one with a stack of half-used journals. That’s why this one is built differently. With 100 unique prompts, a guided workbook, and a free workshop to help you get started, you’ll have the support you need to actually stick with it. And the best part? You can even use the tools and insights from this journal to bring new life to the ones you already own. It’s about progress, not perfection.

Free Shipping

Free Canadian shipping over $60, U.S.clients have tariffs Included in the shipping cost.

60 Day Money Back Guarantee

Your growth matters to us. If this does not help you feel clearer or more confident, we will make it right.

100% Secure Checkout

Shop with confidence that your purchase and your information are safe.

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All of our items work together to create an immersive experience. Change your habits of thought, change your life. Journals, Planners, Courses, and more. Create an environment that helps you believe in yourself.