The "I AM" Blog
I’ve always believed that keeping my brain active is just as important as staying physically fit. It’s easy to focus on physical exercise, but it wasn’t until I started noticing little lapses in memory or feeling mentally sluggish that I...
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Have you ever noticed how just stepping outside into the sunshine can lift your spirits and give you an energy boost? It’s a feeling that many of us can relate to—one minute, you're inside feeling sluggish, and the next, you're...
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I think we’ve all been there—days when everything feels off, and your mood tells you to forget the plan. Whether it's procrastinating on a work task, skipping a workout, or putting off something important, it’s tempting to let emotions take...
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Do you remember the joy of landing your first job? It wasn’t necessarily because of your long resume or years of experience—someone looked at who you were as a person, your potential, and decided to give you a chance. Reflecting...
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Clarity is one of the most important aspects of communication. When you express yourself clearly, there’s less room for misunderstandings, confusion, or unnecessary conflict. Whether in your personal life, work, or any area where you interact with others, being clear...
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