The "I AM" Blog
Emotions are a normal part of life. Everyone feels sadness or joy, anxiety or excitement. But most people struggle with unhealthy emotions, like anger and resentment, which can have a negative impact on your life and relationships. If you struggle...
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Working from home is both wonderful and challenging. It gives you the flexibility to work when it’s most convenient for you; however, it can also reduce the amount of social interactions you have outside of work. Working from home can...
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We are all about growing together here at PleaseNotes and one of our favourite ways to do that is by working with some ahhhmazing retail partners. We are so grateful to be able to work with so many powerful organizations. ...
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Mindfulness is one of the most buzzword-laden areas of contemporary psychology. The practice has been described as everything from a technique for stress reduction to an ancient spiritual practice that can help you achieve a higher state of consciousness and...
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At some time or another, we may all be guilty of thinking taking time for ourselves is selfish. It's not. In fact, it's the opposite. When we take care of ourselves first, it makes us better able to take care...
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