The "I AM" Blog
There's an unspoken magic that happens when coworkers transition from mere colleagues to friends or even family. They become our work spouses, our confidantes, and our partners in crime. These are the people who turn work into a place filled...
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Social anxiety is a sneaky little gremlin that loves to whisper doubts in your ear. That constant worry about what others think, that fear of being judged. It's like walking through life with a spotlight on you, every move scrutinized. But...
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Lately, I've noticed that I've been feeling more on edge than usual—constantly reaching for my phone, finding it hard to focus, and getting easily overwhelmed. After some reflection, I realized these could be signs that my cortisol levels were higher...
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My evening routine wasn’t always so calm. There were nights when I’d lie awake, my mind racing with everything that happened during the day. But once I started using affirmations before bed, I noticed a significant change. What is a self-affirmation...
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Life has a funny way of testing our patience, doesn't it? Whether it's a tense moment at work, a disagreement with a friend, or just someone being plain rude, these situations can really get under your skin. I've had my...
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