The "I AM" Blog
Writing can be a powerful tool for self-expression, emotional catharsis, and mental well-being. That is why so many of us have turned to journaling over the years as a way to combat everyday stressors or help find clarity during times...
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Gratitude is an essential building block of joy and happiness. It is a universal language that can be spoken by anyone, regardless of age or background, to promote positive thinking and create a more optimistic outlook on life. In The...
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Do you struggle with boosting your confidence and self-esteem? Self-affirmations can be very powerful tools in helping you to build a positive sense of self. To put it simply: affirmations are repeated statements that help reprogram the mind into believing...
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Do you ever feel like it's impossible to stay motivated and productive no matter how hard you try? If so, don't worry - there are plenty of simple habits that can help boost your motivation and productivity! In this article,...
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Photo by Marleena Garris on Unsplash If you’re looking for ways to improve your mental health, journaling your emotions might be just the ticket. Writing about what you’re feeling is a powerful tool for self-reflection and can help bring clarity...
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