The "I AM" Blog

Journal Your Self-Love, This Love Month
This February, the month of love, is the perfect time to journal your self-love. With Valentine's Day around the corner, it is natural to focus on the love we give and receive from others. But this month, instead of celebrating...
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Journal Your Way to Self-Love
Today, it seems like everything is feeding into our desire to be better versions of ourselves. From our smartphones to social media, we are constantly exposed to an array of images and messages that tell us what we should look...
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5 Reasons to Start Setting Goals in 2023
In the digital era, everyone is expected to be digitally savvy. This means that many of us are now used to using technology. However, not everyone is comfortable with using a digital device. This is why there is also a...
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