The Guided Affirmation Gratitude Journal with Exercises – PleaseNotes

Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁 Free Shipping On Orders Over $50 🍁 Canadian-Owned and Operated 🍁

Order note

Subtotal

0.00

Shipping, taxes, and discount codes calculated at checkout.

Your cart is currently empty.

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes - Journal

The Guided Gratitude Journal - PleaseNotes - Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes - Journal

The Guided Gratitude Journal - PleaseNotes - Journal

Stress relief in five minutes or less.

59.95 49.95

Feel more grounded, grateful, and in control

Build a consistent self-care habit

Start Strong with a Free Workshop ($60+ in value)

30-Day Money Back Guarantee

Color — Worthy

Worthy

Joy

Breathe

Growth

Clear

Align

Glory

Quantity

In stock, ready to ship
Backordered, shipping soon

Start your gratitude journey with ease.

Let go of overwhelm and reconnect with what’s working. This high-quality guided journal features 100 thoughtful prompts, real-life exercises every 20 pages, a gratitude workbook, and inspiring quotes—helping you build a consistent, meaningful practice that fits any lifestyle or experience level.

Because when you focus on the good, everything changes.

100 GSM Recycled Paper
Animal-Friendly Super Soft Hard Cover
Elasticized Closure
Gratitude Workbook
Sturdy Back Pocket
Embossed Cover with "I Am Exactly Where I Need to Be" on the front and "Gratitude Journal" on the back

Entrepreneurs, students, professionals, and anyone that wants to reduce their stress and anxiety.

Free shipping on orders $50 and up.
We ship all orders within 5-10 business days.
All orders come with a 100% Satisfaction Guarantee.

You're Supported—free workshop included ($60+ value)

People Who Got The Guided Gratitude Journal Also Got

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal

[{"id":40472070684761,"title":"Worthy","option1":"Worthy","option2":null,"option3":null,"sku":"JN-002-01A","requires_shipping":true,"taxable":true,"featured_image":{"id":31830020554841,"product_id":4418343632985,"position":1,"created_at":"2023-10-13T02:42:18-04:00","updated_at":"2025-01-12T08:16:35-05:00","alt":"The Guided Gratitude Journal - PleaseNotes-Journal","width":663,"height":663,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-228476.jpg?v=1736687795","variant_ids":[40472070684761]},"available":true,"name":"The Guided Gratitude Journal - Worthy","public_title":"Worthy","options":["Worthy"],"price":4995,"weight":454,"compare_at_price":5995,"inventory_quantity":41,"inventory_management":"shopify","inventory_policy":"deny","barcode":"688130659116","featured_media":{"alt":"The Guided Gratitude Journal - PleaseNotes-Journal","id":24394005872729,"position":1,"preview_image":{"aspect_ratio":1.0,"height":663,"width":663,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-228476.jpg?v=1736687795"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":4246}],"price":4246,"compare_at_price":4995,"per_delivery_price":4246,"selling_plan_id":3440729,"selling_plan_group_id":"a2e8c5b1dd224999a62574fc635627ebaeccb3eb"}]},{"id":32294755434585,"title":"Joy","option1":"Joy","option2":null,"option3":null,"sku":"JN-002-02A","requires_shipping":true,"taxable":true,"featured_image":{"id":28130968436825,"product_id":4418343632985,"position":7,"created_at":"2021-05-20T10:39:03-04:00","updated_at":"2025-01-12T08:16:35-05:00","alt":"The Guided Gratitude Journal - PleaseNotes-Journal","width":2709,"height":2709,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-196616.jpg?v=1736687795","variant_ids":[32294755434585]},"available":true,"name":"The Guided Gratitude Journal - Joy","public_title":"Joy","options":["Joy"],"price":4995,"weight":454,"compare_at_price":5995,"inventory_quantity":135,"inventory_management":"shopify","inventory_policy":"deny","barcode":"688130659000","featured_media":{"alt":"The Guided Gratitude Journal - PleaseNotes-Journal","id":20429700431961,"position":7,"preview_image":{"aspect_ratio":1.0,"height":2709,"width":2709,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-196616.jpg?v=1736687795"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":4246}],"price":4246,"compare_at_price":4995,"per_delivery_price":4246,"selling_plan_id":3440729,"selling_plan_group_id":"a2e8c5b1dd224999a62574fc635627ebaeccb3eb"}]},{"id":42116977393753,"title":"Breathe","option1":"Breathe","option2":null,"option3":null,"sku":"JN-002-04","requires_shipping":true,"taxable":true,"featured_image":{"id":33470111154265,"product_id":4418343632985,"position":9,"created_at":"2025-01-12T08:14:34-05:00","updated_at":"2025-01-12T08:16:35-05:00","alt":"The Guided Gratitude Journal - PleaseNotes - Journal","width":1080,"height":1080,"src":"\/\/pleasenotes.com\/cdn\/shop\/files\/the-guided-gratitude-journal-716638.jpg?v=1736687795","variant_ids":[42116977393753]},"available":true,"name":"The Guided Gratitude Journal - Breathe","public_title":"Breathe","options":["Breathe"],"price":4995,"weight":454,"compare_at_price":5995,"inventory_quantity":152,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"The Guided Gratitude Journal - PleaseNotes - Journal","id":25929910157401,"position":9,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/pleasenotes.com\/cdn\/shop\/files\/the-guided-gratitude-journal-716638.jpg?v=1736687795"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":4246}],"price":4246,"compare_at_price":4995,"per_delivery_price":4246,"selling_plan_id":3440729,"selling_plan_group_id":"a2e8c5b1dd224999a62574fc635627ebaeccb3eb"}]},{"id":42116978212953,"title":"Growth","option1":"Growth","option2":null,"option3":null,"sku":"JN-002-05","requires_shipping":true,"taxable":true,"featured_image":{"id":33470111187033,"product_id":4418343632985,"position":10,"created_at":"2025-01-12T08:14:34-05:00","updated_at":"2025-01-12T08:16:35-05:00","alt":"The Guided Gratitude Journal - PleaseNotes - Journal","width":1080,"height":1080,"src":"\/\/pleasenotes.com\/cdn\/shop\/files\/the-guided-gratitude-journal-897173.jpg?v=1736687795","variant_ids":[42116978212953]},"available":true,"name":"The Guided Gratitude Journal - Growth","public_title":"Growth","options":["Growth"],"price":4995,"weight":454,"compare_at_price":5995,"inventory_quantity":147,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"The Guided Gratitude Journal - PleaseNotes - Journal","id":25929910190169,"position":10,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/pleasenotes.com\/cdn\/shop\/files\/the-guided-gratitude-journal-897173.jpg?v=1736687795"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":4246}],"price":4246,"compare_at_price":4995,"per_delivery_price":4246,"selling_plan_id":3440729,"selling_plan_group_id":"a2e8c5b1dd224999a62574fc635627ebaeccb3eb"}]},{"id":40472069734489,"title":"Clear","option1":"Clear","option2":null,"option3":null,"sku":"JN-002-02B","requires_shipping":true,"taxable":true,"featured_image":{"id":31562639409241,"product_id":4418343632985,"position":5,"created_at":"2023-04-24T19:01:26-04:00","updated_at":"2025-01-12T08:16:35-05:00","alt":"The Guided Gratitude Journal - PleaseNotes-Journal","width":2000,"height":2000,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-129094.jpg?v=1736687795","variant_ids":[40472069734489]},"available":true,"name":"The Guided Gratitude Journal - Clear","public_title":"Clear","options":["Clear"],"price":4995,"weight":454,"compare_at_price":5995,"inventory_quantity":10,"inventory_management":"shopify","inventory_policy":"deny","barcode":"688130659000","featured_media":{"alt":"The Guided Gratitude Journal - PleaseNotes-Journal","id":24116150435929,"position":5,"preview_image":{"aspect_ratio":1.0,"height":2000,"width":2000,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-129094.jpg?v=1736687795"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":4246}],"price":4246,"compare_at_price":4995,"per_delivery_price":4246,"selling_plan_id":3440729,"selling_plan_group_id":"a2e8c5b1dd224999a62574fc635627ebaeccb3eb"}]},{"id":42174435721305,"title":"Align","option1":"Align","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":{"id":28130968502361,"product_id":4418343632985,"position":8,"created_at":"2021-05-20T10:39:03-04:00","updated_at":"2025-01-12T08:16:35-05:00","alt":"The Guided Gratitude Journal - PleaseNotes-Journal","width":1080,"height":1080,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-288156.jpg?v=1736687795","variant_ids":[42174435721305]},"available":false,"name":"The Guided Gratitude Journal - Align","public_title":"Align","options":["Align"],"price":4995,"weight":454,"compare_at_price":5995,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"","featured_media":{"alt":"The Guided Gratitude Journal - PleaseNotes-Journal","id":20429700497497,"position":8,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-288156.jpg?v=1736687795"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":4246}],"price":4246,"compare_at_price":4995,"per_delivery_price":4246,"selling_plan_id":3440729,"selling_plan_group_id":"a2e8c5b1dd224999a62574fc635627ebaeccb3eb"}]},{"id":40586618404953,"title":"Glory","option1":"Glory","option2":null,"option3":null,"sku":"JN-002-03","requires_shipping":true,"taxable":true,"featured_image":{"id":28130968469593,"product_id":4418343632985,"position":6,"created_at":"2021-05-20T10:39:03-04:00","updated_at":"2025-01-12T08:16:35-05:00","alt":"The Guided Gratitude Journal - PleaseNotes-Journal","width":3300,"height":3300,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-948080.jpg?v=1736687795","variant_ids":[40586618404953]},"available":false,"name":"The Guided Gratitude Journal - Glory","public_title":"Glory","options":["Glory"],"price":4995,"weight":454,"compare_at_price":5995,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"680140518087","featured_media":{"alt":"The Guided Gratitude Journal - PleaseNotes-Journal","id":20429700464729,"position":6,"preview_image":{"aspect_ratio":1.0,"height":3300,"width":3300,"src":"\/\/pleasenotes.com\/cdn\/shop\/products\/the-guided-gratitude-journal-948080.jpg?v=1736687795"}},"requires_selling_plan":false,"selling_plan_allocations":[{"price_adjustments":[{"position":1,"price":4246}],"price":4246,"compare_at_price":4995,"per_delivery_price":4246,"selling_plan_id":3440729,"selling_plan_group_id":"a2e8c5b1dd224999a62574fc635627ebaeccb3eb"}]}]

Small moments. Big shifts. Lasting calm.

Created by a Mindset Coach

Developed by Cheryl Sutherland, a personal growth speaker and founder of PleaseNotes.

Built from years of mindset work and tested by our community, it’s helped thousands feel more grounded, grateful, and in control.

This is for you if:

You want to lower your daily level stress and anxiety and want to train yourself to focus on all the good things happening around you.

Guided Gratitude Journal - Less then Perfect - PleaseNotes-Journal

The Guided Clarity Journal - PleaseNotes-Journal

Make Believing in Yourself Easy

Create an easy habit that brings you joy. Release stress, raise your spirit, and train your brain to focus on the good around you.

What Makes This Unique

Not like any journal you've owned before. Experience 100 prompts, real-life activities, and centering exercises to keep you grounded. Each page opens with a powerful quote to start your day with intention.

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Clarity Journal

The Guided Gratitude Journal

Label of Love - Water Affirmation Labels

Mirror Mirror - Mirror Affirmation Decals

PleaseNotes - Affirmation-Filled Sticky Notes

Building Confidence is Self-Care

All of our items work together to create an immersive experience. Change your habits of thought, change your life. Journals, Planners, Courses and more. Create an environment that helps you belief in yourself.

Affirmation Gel Pens - 3 Pack - PleaseNotes-Pen

Next: Affirmation Gel Pens - 3 Pack

Perfect Pairings: The Guided Gratitude Journal and Affirmation Gel Pens - PleaseNotes

Back to Perfect Pairings: The Guided Gratitude Journal and Affirmation Gel Pens

Affirmation Gel Pens - 3 Pack - PleaseNotes-Pen

Next: Affirmation Gel Pens - 3 Pack

Perfect Pairings for the The Guided Gratitude Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal - PleaseNotes-Journal

The Guided Gratitude Journal

The Guided Affirmation Gratitude Journal with Exercises