"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -
"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -
"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -
"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -
"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -
"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -
"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -
"My Feelings Matter!" Affirmation and Activity Colouring Book - PleaseNotes -

"My Feelings Matter!" Affirmation and Activity Colouring Book

17.95
/
  • Builds empathy, resilience, and self-awareness
  • Teaches simple tools for emotional regulation and calm
  • Build emotional awareness and confidence through creativity
  • 30-Day Money Back Guarantee
  • In stock, ready to ship
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Help kids understand their emotions and express themselves with confidence.

This colouring and activity book teaches children how to notice, name, and navigate their feelings through playful affirmations, mindful exercises, and creative reflection. Each page makes emotional learning fun, helping kids build empathy, resilience, and self-trust, one colour at a time.

Because when kids feel their feelings, they learn they’re all okay.

  • 8.5” x 11”
  • 40 Single-Sided Pages
  • Thick, Smooth Paper for Crayons or Pencils
  • 11 Activity Pages
  • Designed and Printed in Canada

Children who are learning to understand and express their emotions. It’s a thoughtful gift that supports self-awareness, confidence, and calm. Caregivers, teachers, and therapists will also love using it as a creative way to nurture emotional growth and connection.

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Help the people you love practice vulnerability, no one can resist playing with children 😉

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Build resilience and spark healthy conversations

Created by a Mindset Coach

Created by Cheryl Sutherland, personal growth speaker, Author and Coach, this tool blends time-tested personal growth strategies with real-life insight.

It’s already helped thousands feel more grounded, more grateful, and more empowered in their daily lives.

How it Works

Notice

Invite your child to choose a page that fits how they feel or simply pick one together. Each affirmation helps them pause and notice what’s happening inside their heart and mind.

Name

Encourage your child to read the affirmation aloud and talk about what it means. They can share the feeling they’re having, give it a colour, or draw what it looks like to them. You can also share your experience going through this emotion too.

Navigate

Use the activity prompts to explore calming strategies like deep breathing, stretching, or counting. These gentle practices help kids move through big emotions with confidence.

Nurture

After colouring, take a moment to reflect together. Ask questions such as, “What helped you feel better?”, “What do you need next?” , "Do you know anyone who's gone through that?" or "When can you use this exercise?" These short check-ins build empathy, trust, and emotional awareness over time.

So Much More Than Lined Pages

FAQs

We've made it for ages 4 to 8, however, older kids (and adults) love this too.

Yes. It’s ideal for calm-down corners, classroom mindfulness time, or sessions with counsellors and child life specialists.

Not necessarily. Kids can use it independently, but sharing the experience together creates powerful opportunities for connection and conversation.

Absolutely, however, they don't have to be. Pull a card to set the tone, then choose a matching colouring page to explore the theme further.

Most families spend 5 to 15 minutes on a page. It’s flexible enough to fit into bedtime routines or classroom transitions.

This book is perfect for any child learning to understand their emotions or navigate big feelings. It’s especially great for kids who are sensitive, curious, creative, or need gentle tools to express themselves. This is also great for parents, teachers, or trusted adults that are attempting to have these conversations, but don't know where to start. Parents, teachers, and therapists often gift it to children going through transitions like starting school, making new friends, or building confidence.

The Guided Clarity Journal The Guided Gratitude Journal Label of Love - Water Affirmation Labels Mirror Mirror - Mirror Affirmation Decals PleaseNotes - Affirmation-Filled Sticky Notes

Building Confidence is Self-Care

All of our items work together to create an immersive experience. Change your habits of thought, change your life. Journals, Planners, Courses and more. Create an environment that helps you belief in yourself.