The Guided Gratitude Journal

Nope! This journal is designed for all experience levels. Whether you’re brand new or already have a routine, the prompts and exercises meet you where you are. The free workshop also helps you start, or restart whenever you'd like.

It’s the only one with 100 unique prompts, a workshop to get you started and practice journaling with Cheryl, real-life exercises every 20 pages, and a built-in workbook to help you apply what you’re learning. Plus, each page starts with a different quote or affirmation to set the tone for your day.

Absolutely. There are no dates or pressure. You can open it whenever you want to reset, reflect, or just find something good in your day.

Yes! People love gifting this journal for birthdays, holidays, new chapters, or “just because.” It’s thoughtful, meaningful, and beautifully designed.

Most people spend 5–10 minutes with it. You can take your time or keep it short and sweet—whatever works best for your lifestyle. We usually recommend starting your day off, or wrapping the day with it. You're either setting yourself up for a good day, or priming yourself for a satisfying sleep.

Totally get it—you’re not the only one with a stack of half-used journals. That’s why this one is built differently. With 100 unique prompts, a guided workbook, and a free workshop to help you get started, you’ll have the support you need to actually stick with it. And the best part? You can even use the tools and insights from this journal to bring new life to the ones you already own. It’s about progress, not perfection.