As Seen In
It's wild how I always get the right messages at the bottom of each page.
Joelle CW
Let's see how long I'll get to keep it before my daughter steals this!
Cheryl H
It's my favorite part of my nighttime routine.
Michele N
My husband, who struggles with ADHD, loves this planner. It being undated, flexible, and full of unique activities makes it unique and super engaging.
Lori M
The best stocking stuffers and gifts for my teachers.
Tamara N
It's always the right message.
Natalie G
Thank you Cheryl for making these goodies! Being able to give others the gift of personal growth is priceless.
Kim C
Max loves working with the coloring book, it's been a great way to talk about his emotions when he comes home from school.
Shera S
I always thought a gratitude practice had to be boring, this journal makes it easy. I love the in real life activities!
Thomas M
I use to think practicing gratitude was so complicated, but the way this journal is set up it makes it so easy. Especially with the workshop from Cheryl.
Sally L
You should see my shelf, it's full of these journals!
Lauren A
This is my favorite journal. I got this at an event and met Cheryl, and I love having this practice in my daily routine.
Tanya M
I gave a set of these to my co-parent and it's been great to see the change in his relationship with our son.
Trisha S
There's something about starting your days with these that just helps everything feel... right.
Andi S
We love playing with these first thing in the morning, and bring them back up at the dinner table.
Aimee N
So Much More Than Lined Pages
The Guided Clarity Journal is more than a place to write your thoughts. It is a space designed to help you step back, reflect honestly, and reconnect with what truly matters to you. Through guided exercises, thoughtful prompts, and intentional journaling, it helps you quiet the outside noise so you can hear your own inner voice again.
When you gain clarity on who you are, what you want, and the impact you want to make, decision making becomes easier and your next steps feel more natural. The Clarity Journal helps you move from feeling stuck or overwhelmed to feeling focused, confident, and ready to move forward.
Clear mind. Clear path. Clear progress.
Created by a Mindset Coach
Created by Cheryl Sutherland, speaker, personal growth educator, and founder of PleaseNotes, this journal combines real life insight with proven personal growth practices to help you reconnect with yourself and move forward with clarity.
After years of studying mindset and personal transformation, Cheryl designed this tool to help people quiet outside noise, trust their inner voice, and gain confidence in their decisions. It has already helped thousands reconnect with their direction and take meaningful steps toward the life they want.
How it Works
Reset
Give yourself permission to pause and step back from the noise. The Clarity Journal creates space to slow down, breathe, and reconnect with yourself before making your next move.
Reflect
You cannot know where you are going until you understand where you are today. The guided workbook and journaling exercises help you take an honest look at your life, what matters most to you, and what you truly want to create.
Because the workbook is downloadable, you can revisit the exercises and complete them again anytime as your life evolves, allowing you to reconnect with your clarity again and again.
Clarify
As you move through the journal, something begins to click. Your thoughts start organizing themselves and the direction you have been searching for begins to reveal itself. That moment of clarity shifts how you feel.
What once felt frustrating, uncertain, or overwhelming starts to feel resolved and steady. You begin to feel satisfied with the path unfolding in front of you and excited about what comes next.
Realign
With clarity comes momentum. You begin making decisions with confidence, aligning your actions with what truly matters, and taking meaningful steps toward the life you want to live.
FAQs
Not at all. The Clarity Journal was designed for everyone, whether you are brand new to journaling or already have a regular practice. The guided workbook and prompts help you build self trust and make reflection feel approachable instead of overwhelming. The companion workshop also walks you through how to begin, or how to restart whenever you need.
The Clarity Journal is more than a notebook. It is a structured clarity tool. Inside you will find a guided self discovery workbook, a workshop to help you begin journaling with intention, decision making prompts, grounding reflection exercises, and inspirational quotes throughout the journal. It is designed for the moments when you feel stuck, scattered, or unsure what direction to take next.
Absolutely. There are no dates or timelines. You can open the Clarity Journal whenever you feel ready to check in with yourself, explore your next steps, work through a challenge, or simply clear your mind and reconnect with your directio
Yes. The Clarity Journal makes a thoughtful gift for anyone going through a transition, leaving something behind, starting a new chapter, or simply needing space to think and reflect. It is both beautiful and supportive, making it a meaningful gift that people actually use.
Most people spend about 5 to 10 minutes with the journal. Some days you may write more and other days just a few lines. The goal is not perfection, it is simply creating space to check in with yourself and your direction.
You are not alone. Many people feel the same way, which is exactly why the Clarity Journal includes guided support. The workbook helps you get started, the prompts keep the momentum going, and the workshop allows you to journal alongside Cheryl whenever you need guidance. The downloadable workbook also means you can revisit the exercises anytime as your life evolves.
This journal is not about finishing perfectly. It is about giving yourself a space to return to whenever you need clarity.
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Building Confidence is Self-Care
All of our items work together to create an immersive experience. Change your habits of thought, change your life. Journals, Planners, Courses, and more. Create an environment that helps you believe in yourself.