Manifest With Me Colouring and Journaling Workbook

Name: Manifest With Me: A Guided Colouring and Journaling Workbook
Brand: PleaseNotes
SKU: CB-04
Price: 18.95 CAD
Availability: InStock

Manifest With Me: A Guided Colouring and Journaling Workbook - PleaseNotes-Colouring Book

Get clear on what you want and build a guided practice to make it happen.

Manifest With Me pairs journaling and colouring across eight guided sections to help you get clear, build belief, and take real action.

18.95

A guided colouring and journaling workbook that helps you get clear on what you want and take the action to make it happen. Unlike a blank journal, every spread pairs an affirmation and prompt with a colouring page, so reflection and creativity move together across eight sections: Setting the Intention, Clarity, Belief, Alignment, Release, Action, Gratitude, and Sealing It In.

Pairs an affirmation and journal prompt with a colouring page on every spread.

Eight sections walk you from setting your intention to sealing it in, one step at a time.

A guided colouring and journaling workbook to help you get clear, build belief, and take action.

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Your future self is waiting. Time to meet her.

Manifest With Me is a guided colouring and journaling workbook built to help you get clear on what you want, build real belief in it, and take the action that makes it happen.

Eight sections walk you through setting the intention, clarity, belief, alignment, release, action, gratitude, and sealing it in. Each spread pairs an affirmation and a journal prompt with a colouring page, so you're not just thinking about the life you want. You're writing it down and colouring it in.

This isn't a book you read once and shelve. It's a practice. Come back to it whenever you need to remember what you're building toward.

Printed on thick, smooth paper. Please note the pages are double-sided, printed on both sides.

• Someone starting a new year, birthday, or fresh chapter
• A friend who loves journaling, vision boards, or manifestation practices
• Anyone setting big goals and wanting a guided way to work toward them
• A thoughtful self-care or self-development gift for yourself or someone else

8.5" x 11"
76 Double-Sided Pages (Printed on Both Sides)
Thick, Smooth Paper for Markers or Pens
24 Guided Colouring and Journaling Spreads
Designed and Printed in Canada
Eight Sections: Setting the Intention, Clarity, Belief, Alignment, Release, Action, Gratitude, Sealing It In

Printed on thick, smooth paper. Please note the pages are double-sided, printed on both sides.

You want a hands-on way to get clear on what you want and actually follow through on it.

• You're drawn to journaling and manifestation practices but want more structure than a blank page
• You want to pair reflection with something calming and creative, not just more writing
• You're working through a season of change and want a guided way to process it
• You appreciate tools that help you build belief and take real action, not just think positively

You believe getting clear on paper is the first step to getting clear in life.

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Enjoy free shipping to Canada on orders over $60 and no tariff surprises for our U.S. friends.

We ship all orders within 5-10 business days.
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As Seen In

It's wild how I always get the right messages at the bottom of each page.

Joelle CW

Let's see how long I'll get to keep it before my daughter steals this!

Cheryl H

It's my favorite part of my nighttime routine.

Michele N

My husband, who struggles with ADHD, loves this planner. It being undated, flexible, and full of unique activities makes it unique and super engaging.

Lori M

The best stocking stuffers and gifts for my teachers.

Tamara N

It's always the right message.

Natalie G

Thank you Cheryl for making these goodies! Being able to give others the gift of personal growth is priceless.

Kim C

Max loves working with the coloring book, it's been a great way to talk about his emotions when he comes home from school.

Shera S

I always thought a gratitude practice had to be boring, this journal makes it easy. I love the in real life activities!

Thomas M

I use to think practicing gratitude was so complicated, but the way this journal is set up it makes it so easy. Especially with the workshop from Cheryl.

Sally L

You should see my shelf, it's full of these journals!

Lauren A

This is my favorite journal. I got this at an event and met Cheryl, and I love having this practice in my daily routine.

Tanya M

I gave a set of these to my co-parent and it's been great to see the change in his relationship with our son.

Trisha S

There's something about starting your days with these that just helps everything feel... right.

Andi S

We love playing with these first thing in the morning, and bring them back up at the dinner table.

Aimee N

So Much More Than Reflection and Creativity

Most journals hand you a blank page and leave you to figure out the rest. Manifest With Me pairs guided prompts with colouring pages so reflection has structure without feeling rigid.

Each of the eight sections, Setting the Intention, Clarity, Belief, Alignment, Release, Action, Gratitude, and Sealing It In, builds on the last, moving you from naming what you want to actually doing something about it.

More than a journal, it becomes a practice you return to every time you're setting a new intention.

Comparison chart showing Manifest With Me colouring book has guided journaling prompts, affirmations to build belief, intentional colouring and reflection, a 6-step manifestation journey, and thick single-sided pages, while other colouring books do not

A practice you return to, not a book you read once and shelve.

Created by a Mindset Coach

Created by Cheryl Sutherland, speaker, personal growth educator, and founder of PleaseNotes, this guided workbook blends journaling, colouring, and affirmations to help you turn what you want into what you're actually doing.

Cheryl created Manifest With Me to give adults more structure than a blank journal and more heart than a to-do list. Through eight guided sections, it helps you get clear, build belief, and take the action that makes your intentions real.

What makes it unique

Pairs journaling prompts with colouring pages across eight sections, so reflection and creativity work together instead of separately.
Structured in eight intentional stages, Setting the Intention, Clarity, Belief, Alignment, Release, Action, Gratitude, Sealing It In, so you always know what to focus on next.
Designed for adults who want more structure than a blank journal but more freedom than a rigid planner.

Build a routine that works

You begin to notice your goals feel less abstract. Instead of vague hopes, you start naming exactly what you want and why it matters to you.
You start trusting your own follow-through. Writing it down and colouring through it builds belief that you can actually get there.
You'll notice yourself taking action instead of waiting for the right moment. Each section moves you from intention to something you're actually doing.

Design a Day That Works For You

Routine 1: The Morning Clarity Check-In
Open to your current section each morning and sit with the affirmation before your day gets busy. A few minutes of journaling and colouring sets the tone for what you want to focus on.

Routine 2: The Weekly Reset
Once a week, revisit a spread you've already completed. Notice what's shifted since you wrote it and colour in a new layer if it still feels true.

Routine 3: The Season Marker
Use a new section each time you enter a new season, a new goal, a new chapter. Let the workbook grow with you instead of finishing once and sitting on a shelf.

How it Works

Choose Your Section

Start with Setting the Intention or jump to whichever of the eight sections matches where you are right now.

Read the Affirmation

Sit with the affirmation and journal prompt before you pick up a marker. Let it settle before you respond.

Journal and Colour

Write your response in the space provided, then colour the illustration on the page. The two work together, not one after the other.

Build the Practice

Come back to a spread whenever you need to reconnect with an intention. This workbook is built to be revisited, not finished once.

FAQs

Anyone who wants a guided, hands-on way to get clear on what they want and take action toward it. No prior journaling or manifestation experience needed.

No. Manifest With Me focuses on getting clear, building belief, and taking action. You can bring whatever spiritual or secular lens feels right to you.

Not necessarily. The eight sections build on each other, but you can start wherever speaks to you and return to earlier sections anytime.

Pencil crayons, crayons or pens work well. Please note the pages are double-sided, printed on both sides.

Most people spend 10 to 20 minutes per spread between journaling and colouring, but there's no timer. Go as slow or as fast as you need.

Yes. This is built to be a practice, not a one-time read. Many people return to it each time they set a new intention.

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Free Canadian shipping over $60, U.S. clients have tariffs included in the shipping cost.

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Your growth matters to us. If this does not help you feel clearer or more confident, we will make it right.

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