Sep 18, 2024

Sticking to the Plan: Overcoming Mood Swings

I think we’ve all been there—days when everything feels off, and your mood tells you to forget the plan. Whether it's procrastinating on a work task, skipping a workout, or putting off something important, it’s tempting to let emotions take control. But I’ve learned from my own experience that consistency comes from sticking to the plan, not your mood. When you start to let your mood dictate your day, things quickly unravel.

Why It's Important to Stick to the Plan (Even on Bad Days)

There have been plenty of times when I didn’t feel like following through on what I planned. Maybe I was tired, or maybe something threw me off. In those moments, it’s easy to convince yourself that you’ll “do it tomorrow” or that “one day off won’t hurt.” But I found that the more I let my emotions make decisions for me, the harder it was to get back on track. Plans are made with purpose, and moods are fleeting. Choosing to follow the plan brings real progress—it's like showing up for yourself, no matter how you feel.

The Power of Affirmations in Staying Focused

One thing that’s helped me stay committed, even when my mood says otherwise, is using affirmations. I’m a big believer in using affirmations for success to remind myself why I’m working toward something. Here’s a strong affirmation I like to repeat on days when I’m struggling:

"I am committed to my goals, and I follow through regardless of how I feel."

This affirmation reminds me that my commitment matters more than the temporary emotions I might be feeling. When you make affirmations a part of your routine, it gives you that extra push to stay on track.

Overcoming Low Moods with Courage

Another thing I’ve found helpful is using courage affirmations on days when I’m feeling uncertain or overwhelmed. For example, I’ve often turned to this affirmation:

"I have the courage to face today’s challenges and stay focused on my goals."

It might seem simple, but there’s something powerful about reminding yourself that you’re capable, even when you don’t feel like it. In my experience, repeating this affirmation has helped me follow through on tough days and avoid getting derailed by emotions.

The Benefits of Pushing Through

I’ve noticed that on the days I choose the plan over my mood, the sense of accomplishment is ten times greater. There’s something deeply satisfying about knowing you kept a promise to yourself. Sticking to the plan builds mental strength and consistency. Plus, it helps you develop the habit of showing up, no matter what.

Instead of giving in to a negative mindset, I’ve also started incorporating other words of encouragement, such as:

"I am capable of achieving my goals."
"I am strong, focused, and ready to take on the day."

Sticking to these positive strong affirmations can keep your focus on the bigger picture, even when your mood says otherwise.

Tips to Stick to the Plan

Here’s what’s worked for me when my mood tried to take control:

Break tasks into smaller pieces. On tough days, I’ll often tackle a task in 10-minute chunks. It makes things feel less overwhelming.
Lean on affirmations. As mentioned earlier, using affirmations can help boost your mental strength and keep you on track.
Create a Visual Reminder: Use a vision board or a motivational quote to keep you focused on your goals.
Set non-negotiables. Pick one or two things each day that you will do, no matter what. Even if it’s something small, it’ll help you maintain consistency.
Journal your progress. Reflect on how you felt after sticking to the plan by using creative journaling techniques. I’ve found that writing about my progress makes me realize how much better I feel after following through.

At the end of the day, sticking to your plan—not your mood—is what keeps you moving forward. Moods come and go, but the work you put in today adds up over time. Whether you’re using courage affirmations to push through tough days or relying on affirmations for success to stay motivated, remember that consistency is key. Remember, your future self will thank you for staying the course.