Self-Care Affirmations for Young Girls

Young girls often worry about pleasing friends, doing well in school, or being liked. It’s easy to forget that caring for themselves matters just as much. Self-care doesn’t always mean big things, it can be a soft reminder to rest, breathe, and remember that they deserve kindness too.

These affirmations are written just for young girls who need a reminder that they’re allowed to care for themselves too.

10 Self-Care Affirmations for Young Girls

1. I am allowed to feel all my feelings, even the messy ones.

2. Taking time to do nothing can help me feel better.

3. I don’t have to smile when I don’t feel like it.

4. It’s okay if I’m not perfect at everything—I’m still enough.

5. I can be proud of myself even when no one else notices.

6. When I feel upset, I can slow down and be gentle with myself.

7. I have the right to keep some things private if I want to.

8. Resting my mind is just as important as moving my body.

9. I deserve friends who make me feel safe and happy to be myself.

10. I can say kind things to myself, even on hard days.

Being Kind to Yourself is a Good Habit

Taking care of yourself doesn’t always look the same every day. Some days it might mean laughing with friends, and other days it might mean sitting quietly and letting yourself breathe. What matters is listening to how you feel and giving yourself the same kindness you give to others. These affirmations are a good place to start, and saying them often can remind you that being kind to yourself is always the right choice.