Journaling Prompts to Build Confidence for Young Girls

Writing in a journal is like having a conversation with yourself. It helps you sort out your thoughts, notice the good things about you, and feel more sure of who you are. Confidence doesn’t mean having all the answers—it means trusting yourself as you grow. These prompts are designed to help young girls recognize their strengths and feel proud of themselves.

Writing About What Makes You Special

Everyone has something that makes them unique, and it’s important to recognize those qualities. Thinking about what makes you special can help you see your value.

• What is one thing you love about yourself and why?
• Describe a time when you made someone else feel happy.
• Write about something that makes you different in a way that you’re proud of.
• Make a list of five things you’re really good at.

Noticing Your Growth

There are always moments when we feel nervous or unsure, but looking back can remind you how much you’ve grown.

• Write about something that used to be difficult but is easier now.
• What is one challenge you faced, and how did you handle it?
• Describe a time when you kept going even when something was tough.

Dreaming Big and Trusting Yourself

Confidence grows when you believe in what you’re capable of. Writing about your dreams can help you see that you are capable of achieving them.

• Imagine you can do anything—what would you choose?
• Write about a goal you have and how you can take small steps toward it.
• Describe a time when you felt excited about learning something new.
• If you wrote a letter to your future self, what would you want to say?

Being Kind to Yourself

The way you talk to yourself matters. Being kind in your thoughts and words can help you feel more confident every day.

• Write down three things you appreciate about yourself.
• Think of a compliment you’d give a friend—now give that compliment to yourself.
• List five things that make you smile.
• Describe a time you felt proud of something you did.

Journaling is a great way to notice your strengths and remind yourself of what makes you amazing. The more you write, the more you’ll see just how much you have to be proud of.