Feb 17, 2025

Journaling Prompts to Build Confidence for Teens

Feeling sure of yourself isn’t always easy, especially during your teenage years. There are times when doubts creep in, and confidence feels out of reach. But one thing that can help is writing things down. Journaling gives you space to sort through your thoughts, see yourself in a positive light, and recognize all the good things about who you are.

How Writing Can Help You Feel More Confident

Journaling goes beyond recording daily events; it helps you understand yourself better. When you put your thoughts on paper, you start to see patterns in the way you think and feel. It helps shift your focus from what you doubt to what you’re capable of. Over time, this can help you feel more sure of yourself and your abilities.

Confidence-Boosting Prompts to Try

If you’re not sure where to start, these prompts can help. Write as much or as little as you want—what matters is being honest with yourself.

What are five things I like about myself?
What’s something I’ve done that made me feel proud?
How would a good friend describe me?
What’s one challenge I’ve overcome, and what did it teach me?
When have I stepped outside my comfort zone and succeeded?
What are three things I’m really good at?
How do I want to talk to myself when I’m feeling unsure?
What’s a compliment I’ve received that meant a lot to me?
What’s something I’ve learned recently that made me feel more confident?
How do I want to see myself, and what small steps can I take to get there?

Making Journaling a Habit

You don’t have to write every day to see a difference, but the more often you do, the more you’ll notice changes in the way you think. Try setting aside a few minutes a few times a week to write. There’s no right or wrong way to do it—just let your thoughts flow. Over time, you might start seeing yourself in a way that feels stronger and more self-assured.

Confidence Takes Practice

Feeling confident is learning to see those doubts for what they are—just thoughts, not facts. The more you write about your strengths, the more you’ll start believing in them. So grab a notebook, pick a prompt, and remind yourself of everything that makes you, you.