Boundaries Journaling Prompts for Young Girls
Some girls nod along even when they’re uncomfortable—just to be nice, to keep the peace, or to avoid hurting someone’s feelings. They stay quiet when something feels too loud. They share even when they don’t want to.
These things might seem small to others, but they add up. This list of writing prompts gives young girls a safe place to think through what’s okay with them—and what isn’t. These moments of quiet reflection can help them build confidence in their own voice, even when it shakes a little.
10 Boundaries Journaling Prompts for Young Girls
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What’s something I did today that didn’t feel fair—but I stayed quiet?
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When someone didn’t listen to me, how did it make me feel?
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What’s a nice way I can tell someone I want to play alone for a little while?
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What’s something I don’t want to share, and that’s okay?
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Who makes me feel safe when I say “no”?
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What does it feel like when someone steps too close and I don’t like it?
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When do I feel like I have to be nice even when I’m not okay?
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What’s a time I stood up for myself and felt proud?
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If someone keeps doing something I said I didn’t like, what can I do next?
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What does “respect” look like to me from friends or grown-ups?
Your Voice Matters
Your thoughts, feelings, and needs are valid. You deserve relationships where you feel respected and valued for who you truly are. The boundaries you set today will help you create the life you want tomorrow.
Being a "good girl" doesn't mean sacrificing your own well-being for others. You can be kind, caring, and considerate while still protecting your energy and standing up for yourself. In fact, healthy boundaries often make you a better friend, student, and person because you're showing up authentically rather than resentfully.
Trust yourself. Your instincts are there for a reason, and learning to listen to them will serve you well throughout your life. The world needs confident, authentic young women who know their worth and aren't afraid to take up space.
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