10 Self Love Affirmations for Teens

Loving yourself can feel awkward at times. Especially when your body is changing, your thoughts are loud, and the world seems to have an opinion about everything. It might feel weird to speak kindly to yourself when you’re used to second-guessing every little thing. But here’s something real: being on your own side makes the hard stuff a little easier to carry.

Self-love doesn’t have to be a big declaration. It can be a quiet check-in. A moment when you remind yourself that being human comes with messiness. And that’s okay. You don’t have to figure everything out. You don’t have to be okay all the time. You just have to give yourself a chance to breathe and be.

Say It Like You Mean It: Affirmations for Teens

You don’t need to say all of these at once. Pick a few. Let them sit with you. Repeat them when the noise in your mind gets loud, or when you forget your own worth.

• My worth isn't measured by my grades or achievements.
• I'm still learning and growing—and that's exactly where I should be.
  
• My body is carrying me through life—I appreciate what it does for me.
• Not everyone will get me, and that's totally fine.
  
• My feelings are valid, even when they're messy.
• I can ask for help when I need it.
  
• I bring something unique to the table.
• I deserve friends who make me feel good about myself.
• Taking care of myself is important.
• I am proud of who I am becoming.