Creating healthy habits is an ongoing process. It takes time, patience and determination to establish new habits and practices that will help you move toward your goals. One of the best ways to create new habits is by starting small and setting achievable goals.
Here are some tips on how you can make good habits stick.
Get started with one small step:
Don't try to make too many changes at once. Instead, focus on one small change at a time. For example, if you want to start exercising regularly, try walking 30 minutes each day for two weeks before increasing your activity level. Once this becomes part of your daily routine, add another activity such as strength training or stretching. If mental health is at the top of your list, start simple! Focus on daily affirmations as a first step.
Set a realistic goal:
Don't expect yourself to be perfect from the start — it's unrealistic and can lead to disappointment when you don't meet your expectations. Focus on developing healthy habits over time rather than trying to accomplish everything at once.
Find someone who wants what you want and can help motivate you along the way — whether it's a friend or family member who'll keep you accountable or an online community that shares similar goals as yours. Support is one of the best motivational gifts you can give yourself!
People who have good habits are much more likely to be successful. They're more productive, they save money, and they lead healthier lives. If you don't have many good habits yet, that's okay—no one expects you to be perfect. But by starting small and being patient with yourself, you can gradually build up a host of healthy habits to develop greater levels of self-control and improve your life.