Nov 29, 2024

Why You Already Have So Much

The other day, I was sitting by the window with my coffee, mindlessly scrolling through my phone. A post popped up about someone celebrating their first home—tiny, simple, but filled with pride. It struck me. Here I was, sitting comfortably in a space I often complain about being too small, yet someone else would see it as their dream come true. That moment reminded me of something we often forget: everything around us holds value if we stop to notice it.

Start Noticing the Small Stuff

Have you ever thought about how lucky you are to turn on a tap and have clean water? Or the fact that your fridge keeps food fresh? I hadn’t, not until I read an article about how people walk miles every day to fetch water. That hit me. These conveniences I barely notice are someone else's miracle.

Focusing on small things can have a big emotional payoff. Does gratitude reduce stress? Studies show it absolutely does. When you focus on what you have, instead of what you lack, you quiet the mental chatter and start feeling calmer and more content.

Create a Gratitude Board That Speaks to You

Recently, I turned my fridge into a gratitude board—pictures of my family, notes from friends, and even a receipt from a meal that brought good memories. What is a gratitude board? It’s any space where you gather reminders of what you’re thankful for. It doesn’t need to be fancy. Even a corkboard with handwritten notes or pictures that make you smile can be powerful. It’s a visual nudge to remember what’s good in your world.

Your Quiet Space for Reflection

There’s something grounding about putting pen to paper. I started my gratitude, writing three things I appreciate each night. Some days it’s big things—like a health milestone or completing a project. Other days, it’s simple stuff: the neighbor’s dog wagging its tail at me, or the first sip of a perfectly made latte.

What’s the best way to do a gratitude journal? Don’t overthink it. Write what feels honest and meaningful. If you’re tackling a gratitude journal assignment, take your time—write why these things matter, how they make life better, and what they teach you about joy.

Related: The Guided Gratitude Journal

Gratitude Gives Everything More Meaning

I’ve noticed how small shifts in thinking can make ordinary moments feel extraordinary. Why does gratitude make you happy? Because it turns everyday life into a series of wins. Instead of dreading errands, you might smile at the cashier’s kindness. Instead of grumbling about chores, you might appreciate having a cozy home to care for. Gratitude doesn’t change what’s happening around you—it changes how you see it.

The more I pause to look around, the more I realize how lucky I am. Let's start noticing the value in what’s already here. Start small—stick a note on your fridge, start a journal, or just sit quietly and think of one thing you appreciate. These little shifts add up, and before you know it, you’ll notice just how much you have to be thankful for.

Right now, take a second. Look around you. What’s one thing you’re grateful for today?