Aug 10, 2024

The Value of Those Who Bring You Comfort

There’s something special about the people who make you feel at ease, the ones with whom you can truly be yourself. They see you, understand you, and accept you without conditions. These are the people who bring comfort to your life, and for that, they deserve a heartfelt gratitude. In this blog, we'll explore how to appreciate these connections, how to start with a gratitude journal, and answer questions like what is the purpose of gratitude? and is gratitude a feeling or an emotion?

Why These Connections Matter

The people who make you feel comfortable are treasures in your life. They’re the ones you don’t have to pretend around—they’ve seen your best and worst, and they still stick around. It’s easy to overlook these people because they make things feel so natural, but it’s important to stop and appreciate them. A great way to do this is by having a gratitude journal. Write down your thoughts to reflect on what these relationships mean to you and how they impact your life.

How do you start a gratitude practice? It begins with recognizing these connections and acknowledging their value. You can start with a gratitude journal by writing a simple entry about someone who brings you comfort. This act of writing not only shows appreciation but also strengthens your bond with that person.

Related: The Guided Gratitude Journal

What is the Purpose of Gratitude?

Expressing gratitude for the people who bring you comfort has profound benefits. It helps release oxytocin gratitude, a hormone often called the "love hormone" because it’s associated with bonding and trust. This hormone makes you feel happier and more connected to others. Additionally, writing in your gratitude journal helps you see the positive aspects of your relationships, which can improve your overall mood and perspective.

Is gratitude a feeling or an emotion? It’s both. Gratitude is an emotion you feel deeply, but it’s also a practice you can develop through mindful actions, like writing. Understanding what is the purpose of gratitude helps you see that it’s about recognizing and appreciating the goodness in your life—especially the people who make it better.

What are Some Good Things to Be Thankful For?

Here’s a sample gratitude journal entry you might use: "Today, I am so thankful for my sisters. Whenever I’m with them, I feel completely at ease. I don’t have to put on a facade or worry about being judged—they accept me for who I am. I appreciate their constant support and the comfort they bring to my life."

How do you demonstrate gratitude? Besides writing in your journal, you can also show appreciation by spending quality time with those you’re thankful for, sending a heartfelt note, or simply telling them how much they mean to you.

Cherishing Your Comforting Bonds

The people who bring you comfort are a blessing, and it’s important to take a moment to appreciate them. Having a gratitude journal and reflecting on these relationships, you not only show appreciation but also deepen your connection with them. Remember, gratitude is both a feeling and an emotion that enriches your life. So, start with gratitude today and let those who comfort you know just how much they mean to you.