Oct 26, 2024

More Than Cheers: Finding True Allies

Many of us have been there—you land a big win, and suddenly it seems like the whole world wants to celebrate with you. It’s nice to have people cheering us on, but here’s the question: who’s actually helping you get there in the first place? Real support is hard to come by. Most people are up for spending what you’ve worked for, but it’s rare to find someone who’ll stick around during the grind. Here’s how to tell the difference and why it matters.

Spotting Genuine Support

We all have friends and family who say they’re on our side, but the true test is who sticks around when things get tough. True allies are the ones who know about the hours of work, the long days, and the effort it takes just to get close to your goals. These people don’t just show up for the wins—they’re there for the work it takes to get there. And they deserve our gratitude. Practicing an attitude of gratitude health benefits us by keeping our focus on those relationships that really make a difference.

Why It Matters to Focus on Real Relationships

Surrounding ourselves with people who offer genuine support isn’t just about feeling good; it has practical effects on our well-being. Spending time with people who care boosts our mood, keeps us grounded, and helps us avoid burnout. A gratitude journal can be a great way to remember and honor these people. Not only does it remind you of who’s there for you, but it’s also a way to keep track of positive connections that matter over time. For anyone wondering, “Do gratitude journals work?” the answer is yes. They help us see what (and who) truly deserves our energy and attention.

How to Find—and Keep—Those Who Really Have Your Back

So how do you recognize the ones who truly care? Here are a few straightforward ways to keep the right people in your corner:

Remember Who’s There During the Tough Days
We’ve all had moments when things weren’t going as planned. Pay attention to who reaches out when you’re struggling, not just when you’re celebrating.
Make Time to Show Your Appreciation
Not everyone’s great at expressing gratitude. If someone’s been there for you, let them know. The best way to do a gratitude journal is to jot down names, moments, or gestures that made you feel supported. It’s a simple way to keep those memories fresh.
Use Your Gratitude Journal to Focus on Real Supporters
Writing down your thoughts in a gratitude journal doesn’t just bring focus to what’s good; it helps you build on relationships that actually have a positive impact. These connections add up and make a difference in your life.

Related: The Guided Gratitude Journal

Conclusion

Not everyone will stick with you through the hard parts of success, and that’s okay. What matters most is being able to see who’s genuinely there for you. When we recognize these people, it becomes easier to cherish relationships built on trust and support. Using tools like a gratitude journal not only helps keep track of life’s positive influences but also serves as a constant reminder of the importance of real support. Through this lens, your success becomes not only about personal gain but also about appreciating the incredible people who help make it possible.