Journaling Prompts to Build Confidence for Kids Under 10

Writing and drawing can be a fun way for kids to feel good about themselves. A journal isn’t just a place to practice writing—it’s a space where kids can explore their thoughts, celebrate what makes them special, and see how much they grow. With the right prompts, kids can start thinking in a way that builds confidence and reminds them of their strengths.

Let’s Talk About What Makes You Awesome

Every kid has something special about them! Writing or drawing about things they like about themselves helps them see how unique and amazing they are.

• What is something you’re really good at?
• What do you like most about yourself?
• Draw a picture of yourself as a superhero—what are your special abilities?
• What’s a kind thing you did for someone this week?

Big Feelings and Brave Moments

Confidence grows when kids learn how to handle big feelings. Writing about times they felt nervous but tried anyway can help them see how brave they really are.

• When was a time you felt nervous but did something anyway?
• What helps you feel better when you’re having a tough day?
• Draw or write about a time you were proud of yourself.
• What would you tell a friend who feels scared about trying something new?

Dreaming Big and Believing in Yourself

Encouraging kids to think about what they want to do and believe they can do it helps build confidence.

• What is something new you want to learn?
• Imagine yourself in the future—what do you see?
• If you could do anything for a day, what would it be?
• What’s something you’ve worked hard at and gotten better at?

The Power of Kind Words

The way kids talk to themselves matters. Helping them practice writing positive and kind words about themselves can shape how they feel.

• Write three kind things about yourself.
• If you had a talking mirror, what would you want it to say to you every morning?
• What would you say to a friend who doesn’t feel confident?
• Draw or write about someone who makes you feel special.

Journaling can be a fun and creative way for kids to feel proud of who they are. Whether they write, draw, or even just talk about their answers with a grown-up, these prompts help them see how strong, kind, and capable they already are.