Why Practice Gratitude? - 3 Easy Ways to Start in 5 mins or less.
Studies show practicing gratitude helps you feel more peaceful, sleep better, reduce stress and attract more goodness in your life. By practicing gratitude, you train your brain to focus and highlight good things that are happening that we often overlook.
Want to start your own gratitude practice? Make it easy with the PleaseNotes Guided Gratitude Journal, launching on Kickstarter, headed to stores near you.