We all know that it can be exhausting during this pandemic, but there are still ways to make us all feel better. Let's check out 3 simple tips to deal with stress and anxiety during COVID-19!

Now that White people have seen exactly what's happening, some are asking how to help. Here's a guide to help you do just that, and to mobilize your guilt, frustration and anger into tangible changes. We've created and will continue to build on an Anti-Racism and Unlearning Resource Library, with terms, videos, books, podcasts, petitions and places to volunteer and donate available here. Please share this article with those who you can benefit.

Do Water Affirmations and Mantras work for Manifestation?

Yes, because they allow you to increase your focus and shift your feeling towards what you want when you read them, and the water that is changed to a higher vibration infuses your cells, helping to raise your vibrations.  Water affirmations on their own cannot change your life, but are best used with additional personal growth tools like Affirmation Mirror Decals, Guided Journals, and Personal Growth Workshops.

What is Clarity Journaling?

Clarity Journaling is the process of using journaling to delve deeper into a situation so you can create alignment with what you want your next steps to be. Clarity Journaling is super supportive if you have a conflict between your head and your heart.