The "I AM" Blog - Inspiration, Affirmation, and Motivation

4 Easy Ways to Boost Your Immune System

4 Easy Ways to Boost Your Immune System

These 4 tips are easy, sometimes tasty, and always useful to ward of COVID and boost your immune system.
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How do I improve my public speaking? Part 1

How do I improve my public speaking? Part 1

 First, you need to find out what kind of speaker you would like to be, and then structure your speech so that you can create value for your listeners and people can take actionable steps based on your words.
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3 Reasons Why Gratitude Journaling does Wonders for your Mental and Financial Health.

3 Reasons Why Gratitude Journaling does Wonders for your Mental and Financial Health.

Journaling is a valuable tool in decision making, which greatly affects the growth and prosperity in my business.  Strengthening one's intuition and getting clear on the driving factor (ie. scarcity vs abundance) behind your choices can avoid loss of money, associates and opportunities.
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Why Practice Gratitude? - 3 Easy Ways to Start in 5 mins or less.

Why Practice Gratitude? - 3 Easy Ways to Start in 5 mins or less.

Studies show practicing gratitude helps you feel more peaceful, sleep better, reduce stress and attract more goodness in your life.  By practicing gratitude, you train your brain to focus and highlight good things that are happening that we often overlook. 

 

Want to start your own gratitude practice?  Make it easy with the PleaseNotes Guided Gratitude Journal, launching on Kickstarter, headed to stores near you. 

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10 Easy Affirmations to Attract Wealth

10 Easy Affirmations to Attract Wealth

Allow money to come to you quickly and easily. Practice with these 10 easy affirmations twice daily, said with excitement and enthusiasm. The more you step into the feeling of Wealth, soak in the feeling of it, and practice being it, the quicker it comes to you!
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Add Self-Care to Your Fitness Habits to Discover a Healthier New You

Add Self-Care to Your Fitness Habits to Discover a Healthier New You

There’s a lot that fitness can do for your overall health. However, did you know that self-care is important for wellness too? Balancing a consistent fitness routine with regular self-care is the simplest way to achieve your health and wellness goals, and get on track to looking and feeling your best. Finding the time to commit to so many healthy new habits can be a challenge, especially if you already have a packed schedule. That’s why you need some simple self-care and fitness tips, such as the ones below, to reach those goals so much easier.
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5 Simple Ways to Celebrate Self-Love Month.

5 Simple Ways to Celebrate Self-Love Month.

  February is no longer only about waiting until Feb 15th to get half-priced chocolate, it’s also about kicking our self-care up a notch! Take a step back from all...
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PleaseNotes has a new Toronto Storefront for the Holidays!

PleaseNotes has a new Toronto Storefront for the Holidays!

Visit PleaseNotes at the Toronto Designers Market at 1605 Queen Street West, Toronto, On. Open Wed-Sunday weekly!
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