The "I AM" Blog - Inspiration, Affirmation, and Motivation
The constant demands of our daily lives make it challenging to relax and achieve a truly peaceful sleep. However, there is a potential remedy that is both simple and effective: journaling. By embracing the act of writing, you can unlock...
Continue reading
Obesity has become a significant public health concern in the past few decades. A study on cognitive behavioural therapy (CBT) for obesity treatment indicates that 42% of the general population of adults are trying to lose weight, with 23% trying to maintain...
Continue reading
Summer is the season that is often associated with relaxation and rejuvenation, there is no better time to embark on a journey of self-discovery through the powerful tool of journaling. This article delves into the transformative potential that summer journaling holds,...
Continue reading
In a world that is constantly on the go, it's easy to get caught up in chaos and forget to slow down and appreciate the present moment. Many of us are guilty of multitasking or worrying about what happened in...
Continue reading
Nowadays, anxiety is widely observed in our fast-paced society. It can take many forms and can affect people of all ages. In such situations, the need for mindfulness techniques arises to help individuals manage their anxiety effectively. Through Guided Clarity...
Continue reading
