The "I AM" Blog - Inspiration, Affirmation, and Motivation

There’s a lot that fitness can do for your overall health. However, did you know that self-care is important for wellness too? Balancing a consistent fitness routine with regular self-care is the simplest way to achieve your health and wellness goals, and get on track to looking and feeling your best. Finding the time to commit to so many healthy new habits can be a challenge, especially if you already have a packed schedule. That’s why you need some simple self-care and fitness tips, such as the ones below, to reach those goals so much easier.

  February is no longer only about waiting until Feb 15th to get half-priced chocolate, it’s also about kicking our self-care up a notch! Take a step back from all...

Visit PleaseNotes at the Toronto Designers Market at 1605 Queen Street West, Toronto, On. Open Wed-Sunday weekly!

What a day!  We met the most fab people at the annual Blissdom event!  BlissDom Canada is the premiere event where social media influencers, content creators, media, brands, and agencies...

Starting a new project can be a huge undertaking and there are risks involved that crowdfunding campaigns actually negate.  It used to be that entrepreneurs only got to do a...

Launching a new dream can be daunting, however with the innovation of crowdfunding it's easier then ever.  Crowdfunding on sites such as Kickstarter, Indiegogo and Kiva allow someone with a...

Sacrificing to build a strong business can be working long hours, trusting new people, giving up time with friends and family, or even supporting yourself through new ways.  As long as you stay in love with your business, it will succeed.

PleaseNotes submitted both the Label of Love - Dual-Sided Water Bottle Label and the PleaseNotes Affirmation Journal for Best New Product and was just informed that they are finalists in...