The "I AM" Blog - Inspiration, Affirmation, and Motivation

When was the last time you wrote in your gratitude journal? Do you keep one for yourself or have friends or family check theirs to make sure they’re happy and...

Our retail partners are at the heart of our business. We love having such wonderful connections with so many powerful organizations and are truly grateful that these businesses have placed...

Creating healthy habits is an ongoing process. It takes time, patience and determination to establish new habits and practices that will help you move toward your goals. One of the...

At PleaseNotes goods we LOVE our retail partners and to show the love we will be spotlighting one of these ahhmazing businesses each month right here on our blog!  If...

There are a lot of different experts that you can approach. Depending on your needs, here are 5 professionals you can talk to regarding your mental well-being.

My first real encounter with meditation was at a new church.  Before the service, they did a 20-30 minute silent meditation, and it was one of the oddest things I’ve...