From Journals to Practice: Gratitude-Based Living November 17, 2022The world can be a dark place. It’s easy to get lost in the chaos of it all, so much so that we sometimes forget how great life actually is....
It's The Little Things: Journaling To Cope With Anxiety November 9, 2022Do you ever get so anxious that you can’t even sit still? It’s like your entire being is just so restless and unsettled. We all have moments when we feel...
How Writing in a Journal Can Help You Tap Your Inner Peace November 9, 2022Tapping into inner peace can be difficult during the hectic pace of modern life, but it’s a necessary process if you want to lead a balanced life. After all, there...
Burnout is Real — Here’s 4 Steps to Prevent and Beat the Cycle October 28, 2022Image credit: freepikSource Feeling burned out at work? You’re not alone.The APA’s stress statistics in 2021 showed how a whopping 79% of employees experience work-related stress. While stress is usually normal, nearly...
How to Make Journaling a Habit October 26, 2022Today’s world seems to be more and more centered around technology. Even those who are not technologically-savvy can access a variety of apps to organize their schedules, keep track of...
How Daily Affirmations Can Help You Start Your Day Better October 19, 2022Do you feel like your life is constantly going downhill? Do you find it hard to stay motivated every day? If you answered yes to any of these questions, you’re...