Now that White people have seen exactly what's happening, some are asking how to help. Here's a guide to help you do just that, and to mobilize your guilt, frustration and anger into tangible changes. We've created and will continue to build on an Anti-Racism and Unlearning Resource Library, with terms, videos, books, podcasts, petitions and places to volunteer and donate available here. Please share this article with those who you can benefit.
Yes, because they allow you to increase your focus and shift your feeling towards what you want when you read them, and the water that is changed to a higher vibration infuses your cells, helping to raise your vibrations. Water affirmations on their own cannot change your life, but are best used with additional personal growth tools like Affirmation Mirror Decals, Guided Journals, and Personal Growth Workshops.
Clarity Journaling is the process of using journaling to delve deeper into a situation so you can create alignment with what you want your next steps to be. Clarity Journaling is super supportive if you have a conflict between your head and your heart.
Journaling is a valuable tool in decision making, which greatly affects the growth and prosperity in my business. Strengthening one's intuition and getting clear on the driving factor (ie. scarcity vs abundance) behind your choices can avoid loss of money, associates and opportunities. Learn How to Gratitude Journal and Where to Buy a Gratitude Journal.
Studies show practicing gratitude helps you feel more peaceful, sleep better, reduce stress and attract more goodness in your life. By practicing gratitude, you train your brain to focus and highlight good things that are happening that we often overlook.
Want to start your own gratitude practice? Make it easy with the PleaseNotes Guided Gratitude Journal, launching on Kickstarter, headed to stores near you.
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