The "I AM" Blog - Inspiration, Affirmation, and Motivation
We all have dreams, aspirations, and desires we yearn to achieve. But navigating life's complexities and overcoming challenges can feel overwhelming at times. This is where two powerful tools emerge: journaling and affirmations. These practices, seemingly simple yet profound, can...
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Fear. It's a primal emotion, a built-in alarm system that's kept us safe since the days we huddled in caves. But in our modern world, fear can often become a roadblock, stopping us from reaching our full potential. Whether it's...
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March arrives, awash in a vibrant hue of resilience, a testament to the extraordinary spirit of women. It's Women's International Month, a time we celebrate the phenomenal women who've carved their names in history, shattered glass ceilings, and paved the...
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Image credit: freepik Source: https://img.freepik.com/free-photo/young-woman-reading-book-cozy-room_169016-5322.jpg Learning is often seen as a chore or a task, something to do for school or work. However, learning can be a powerful form of self-care, nurturing your well-being. A study published in Frontiers...
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For many, fitness conjures images of relentless calorie-burning, pushing through discomfort, and striving for an ideal physique. While physical activity is crucial for health, this perspective often leads to burnout, frustration, and a disconnect from our bodies. It's time to...
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