The "I AM" Blog
March arrives, awash in a vibrant hue of resilience, a testament to the extraordinary spirit of women. It's Women's International Month, a time we celebrate the phenomenal women who've carved their names in history, shattered glass ceilings, and paved the...
Continue reading
Image credit: freepik Source: https://img.freepik.com/free-photo/young-woman-reading-book-cozy-room_169016-5322.jpg Learning is often seen as a chore or a task, something to do for school or work. However, learning can be a powerful form of self-care, nurturing your well-being. A study published in Frontiers...
Continue reading
For many, fitness conjures images of relentless calorie-burning, pushing through discomfort, and striving for an ideal physique. While physical activity is crucial for health, this perspective often leads to burnout, frustration, and a disconnect from our bodies. It's time to...
Continue reading
We reap what we sow. Just as a gardener cultivates their soil with care, nurturing each seed with intention, so too can we cultivate the garden of our lives. The seeds we sow, not just in the earth, but in...
Continue reading
Forget the red roses and heart-shaped chocolates for a moment. Let's embark on a different kind of journey - a journey inwards, to awaken the love that already resides within us all. Here, amidst these musings, you'll find not just...
Continue reading